Flow & Grow: Understanding Your Cycle, Powering Your Life
Write an introduction that summarizes the expected outcomes of this course.
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Chapter 1: Meet Your Cycle – A Built-In Superpower
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Lesson 1.1: What Is the Menstrual Cycle? (And Why It’s Awesome)
Your period is just one part of your cycle — and your cycle is a built-in superpower. In this lesson, you’ll learn how your body flows through four unique phases each month, just like the seasons. It’s not something to be embarrassed about — it’s something to understand, respect, and even celebrate.
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Lesson 1.2: Hormones 101 – Meet Estrogen, Progesterone, and Friends
Your hormones are powerful messengers that guide your body through each phase of your cycle. In this lesson, you’ll meet estrogen, progesterone, and more — and learn how they affect your mood, energy, cravings, and confidence. Knowing your hormone squad helps you feel empowered, not confused.
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Chapter 2: Winter – Menstrual Phase (Your Inner Rest Mode)
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Chapter 3: Spring – Follicular Phase (Your Fresh Start)
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Chapter 4: Summer – Ovulatory Phase (Your Glow Time)
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Chapter 5: Fall – Luteal Phase (Your Inner Autumn)
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Chapter 6: Body Literacy & Reproductive Health
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Chapter 7: Celebrating Your Cycle
Meet your instructors
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Meet your instructors ✳
KATE
MACK
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
What you’ll learn
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
Course FAQ
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.