Your period is just one part of your cycle — and your cycle is a built-in superpower. In this lesson, you’ll learn how your body flows through four unique phases each month, just like the seasons. It’s not something to be embarrassed about — it’s something to understand, respect, and even celebrate.

Your hormones are powerful messengers that guide your body through each phase of your cycle. In this lesson, you’ll meet estrogen, progesterone, and more — and learn how they affect your mood, energy, cravings, and confidence. Knowing your hormone squad helps you feel empowered, not confused.

Your cycle is your body’s natural rhythm — and just like a song or schedule, it follows a pattern that’s unique to you. In this lesson, you’ll learn what’s considered normal, how long a cycle lasts, and how to start tracking it so you can feel more confident, prepared, and powerful each month.

Your cycle has four amazing phases — and each one is like a season. In this lesson, you’ll learn how your body moves through spring, summer, fall, and winter each month. By honoring your cycle’s rhythm, you’ll feel more in tune with your energy, mood, and needs — every step of the way.

Tracking your cycle helps you understand what’s going on in your body, mood, and energy. In this lesson, you’ll learn simple ways to track your flow, feelings, and phases using a calendar, app, or journal. Your body isn’t random — it’s rhythmic. Tracking helps you learn the rhythm and own your power.

Your period isn’t just “that time of the month” — it’s your body’s reset button. During menstruation, your hormone levels drop and your uterus releases what it no longer needs. In this lesson, you’ll learn what’s really happening inside and how to honor this time as your inner winter — with rest, reflection, and gentle care.